Embrace seasons of change, harvest seeds of healing.

Appointments

Virtual | Phone

Depression | Anxiety | Stress | Trauma | Grief
Relationships | Identity | Self-Esteem | Careers | Life Transitions

Areas of Focus

Populations

Individual | 18+ | in Ontario

Meet Vanessa

Just as autumn brings a season of change and transition, so too does life offer us moments to cultivate resilience and foster transformation. I am a Registered Psychotherapist through the College of Registered Psychotherapists in Ontario (CRPO). With a background in community, mental health, and academic spaces, I have had the privilege of connecting with humans during their most vulnerable moments. My framework is deeply rooted in anti-oppressive, trauma-informed, and culturally responsive principles. I believe in an integrative, holistic approach to therapy and the importance of seeing the individual within the broader context of their relationships, family dynamics, societal influences and the world around them.

I’m here to offer support with challenges in relationships, grief, unexpected life events, identity, careers, self-esteem and self-discovery, to name a few. Together, we can tune in and nurture inner strength, drawing from various approaches such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).

Let's embark on this journey of moving through change, growth, and healing.

Vanessa Cubacub, MEd
Registered Psychotherapist, CRPO

Let’s Connect

autumncounselling.info@gmail.com