Change is never linear, and sometimes life nudges us to pause and reflect. I’m Vanessa Cubacub, a Registered Psychotherapist (CRPO) with experience in community, academic, and mental health settings. I work with adults who feel pulled in different directions - overwhelmed with conflicting emotions, second-guessing their decisions, or questioning patterns like putting others first or keeping the peace at their own expense.

Together, we can explore both your internal world (thoughts, emotions, and patterns) and your external world (relationships, family, cultural context). My approach is trauma-informed and culturally responsive, drawing on tools like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT) to support insight, healing and meaningful change.

Therapy can be a space to slow down, untangle the discomfort, and reconnect with yourself with both clarity and compassion. If this resonates, you’re welcome to schedule a complimentary 15-minute consultation to see if working together feels like the right fit.

Vanessa Cubacub, MEd
Registered Psychotherapist, CRPO